This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, unwind and feel better at the end of the day. The class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs. This class is also good for anyone with Sciatica, back pain or injuries. Great for all levels. Please bring a mat to class.