ZUMBA AND BELLY DANCING CLASSES

Belly Dance Fusion Fitness

This class includes drills and combos that are based on belly dancing and folk dancing. Classes are non-impact, all levels, and go-at-your-own pace. Included in this class are Tai Chi principles of grounding and balance. Tone muscles and burn calories while you move your body to an eclectic mix of music!

Fitnesss Level – ALL

Zumba

zuMBAZumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating music with fun, unique moves and combinations.

  • Burn fat while having fun
  • Aerobic interval training to help tone and sculpt the body
  • zumba palatineMotivating  cardiovascular workout
  • Come see what everyone is talking about and join a Zumba class today
  • No dance experience necessary

Fitness Level- intermediate to advance

Zumba Gold

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program.  This class offers a lower intensity workout than traditional Zumba, but also uses a fusion of Latin and international dance music that combines high energy music with unique moves and combinations.  Zumba Gold focuses on elements of cardiovascular, muscular conditioning, flexibility and balance.

Fitness Level – Beginner

Zumba Gold Toning

Zumba Gold Toning is a fun low-impact workout, dancing to multicultural music, which incorporates all elements of fitness: cardiovascular, muscular, conditioning, flexibility, and balance. Bring a have a set of 1-2 pound weights, water and a towel ready for class.