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Coconut..It’s Good For You And How To Use It.
Foods that contain coconut seem to very popular right now. Here are a few benefits of coconut that many nutritionists, researchers and doctors agree upon: Boosts the immune system Increases energy levels Increases HDL (good cholesterol) Decreases appetite Kills harmful bacteria, viruses, fungi and parasites Is good for a post workout drinks Coconut in all […]
Arlington Heights FREE week of classes
FREE WEEK OF CLASSES Forest View Educational Center 2121 S Goebbert Rd, Arlington Heights, IL 60005 CORE STRENGTH, TOTAL STRENGTH AND FUSION CLASSES *Pilates Playground Fun – Tu, Jan 26th, 8:40 – 9:35 am *15 Minutes Ab Blast – Tu, Jan 26th, 8:00 – 8:15 pm & Wed, Jan 27th, 8:30 – 8:15 pm *Yogalaties – […]
Free Classes, Schaumburg/Hoffman Estates/Palatine
A WEEK OF FREE CLASSES AT SCHAMBURG, HOFFMAN ESTATES AND PALATINE Schaumburg/Hoffman Estates Conant High School 700 E Cougar Trial Hoffman Estates, IL 60169 Core Strength, Total Strength and Fusion Classes *Barre Body Sculpting Method – Th, Jan 21st, 6:00 – 6:55pm **Yogalaties – Th, Jan 21st, 7:00 – 7:55pm *Muscle Flex – Sat, Jan […]