CARDIO

Zumba

zuMBAZumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating music with fun, unique moves and combinations.

  • Burn fat while having fun
  • Aerobic interval training to help tone and sculpt the body
  • zumba palatineMotivating  cardiovascular workout
  • Come see what everyone is talking about and join a Zumba class today
  • No dance experience necessary

Fitness Level- intermediate to advance

Zumba Gold

material-zumba-gold-logoA fun and friendly fitness-in-disguise class that is designed to the take the original Zumba and bring it to the shy beginner, active older adult and participants needing modifications.

  • No impact or jumping
  • Fat burning interval training
  • Energetic cardiovascular workout
  • Fun, easy to follow unique dance moves
  • Motivating Latin and International music
  • No dance experience necessary

Fitness Level – Beginner

Piloxing

piloxing schaumburg arlington heightsPiloxing uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you in shape.  All of this is choreographed to fun, hip music.

  • Energetic,   boxing moves that blends speed, power and agility to increase strength, balance and muscle
  • Exhilarating dance moves will burn calories and fat
  • The Pilates potion will sculpt muscles, increase flexibility and build core strength


Join the latest Hollywood Celebrity Fitness crazy sweeping the nation.
Fitness Level- intermediate to advance

Walk Live Fitness Program

walk_live_page_logo schaumburgThis is not your average walking class.  Think fun, outdoor walking techniques choreographed to upbeat music.  The class will also include 15 minutes of band resistance and light weight work for a total body workout and conclude with deep stretching.  Bonnie Grember instructs the class and was trained and certified by LESLIE SANSONE, founder of “Walk At Home Programs”, including “Walking Off The Pounds”.

  • Enjoy cardiovascular benefits walking 3 miles every class
  • Tone and sculpt your muscles
  • Increase flexibility
  • No or low impact


Fitness Level – all
*Please bring a set of 1-2 pound hand weights to class

Belly Dancing

Come and learn to Belly Dance from a professional Belly Dancer.  The instructor will explain, break down and drill many common and not so common, belly dancing moves.  Many fun combos are included.

  • Burn calories and fat
  • Cardio benefits while having fun
  • Tone and firm legs, stomach, waist and arms
  • Low to no impact
  • No Dance experience necessary

Fitnesss Level – ALL