Looking to improve your overall strength, flexibility, cardio, agility and endurance? If so, this is the class for you. In this high energy, interval training class you will move through 10 -15 stations for one minute each, repeating the circuit 2-3 times. You will have new challenges every week with new stations. Have fun, work […]

Want the benefits of a certified national trainer without the high cost? This is the class for you. A personal trainer will take a small group though a personalized workout program. Each class will focus on interval training working both strength and cardiovascular. The students will be coached though a serious of cardio and strength […]