TOTAL BODY MUSCLE STRENGTH AND MORE

Muscle Flex

This is a full body workout, using free weights and exercise bands.  All major muscles will be exercised continuously for 4 minutes long.  The class will conclude with abdominal work and stretching.  Muscle Flex is choreographed to fun; energetic music to keep you motivated all class long.

BENEFITS:

  • Increase strength in every major muscle group
  • Burn fat and calories
  • Develop core strength


FitnessLevels – All

* Please bring a mat and a set of 5 pound weights

Barre Body Sculpting

This hybrid workout is on the cutting edge of fitness classes.  This workout includes all the benefits of Pilates and Barre Body Sculpting

BENEFITS:

  • Use light weights or small equipment to strengthen upper body
  • Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes
  • This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body
  • The class will conclude with a series of stretching all major muscles groups
  • No ballet or dance experience necessary
  • This class is recommend for anyone with back, hip, shoulder, neck or knee problems
  • No to low impact


Fitness Level- ALL

*Please bring a yoga mat and a set of 3-5 pound weights

Pilates/Barre Body Sculpting

This ultimate workout brings together the best of Barre, yoga and Pilates classes.

BENEFITS:

  • Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes
  • This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body
  • You will develop upper body strength by using light weights, small equipment.  Also by doing mat work and yoga poses
  • The yoga potion will help improve balance, flexibility and overall strength
  • No dance or ballet experience required
  • This class is recommend for anyone with back, hip, shoulder, neck or knee problems
  • Low to no impact

Fitness Level – All

*Please bring a yoga mat and a set of 3-5 pound weights

Yogalaties

Yogalaties is A perfect fusion (flow) of yoga and mat Pilates.  Think core strength plus flexibility. The class will include classic Pilates moves and well as basic yoga poses.

BENEFITS:

  • Increase core strength
  • Improve flexibility, posture and balance
  • Create a longer leaner body tone
  • Reduce stress
  • Develop better blood flow
  • Great class for back, knee, shoulder or neck problems
  • Please bring a yoga mat to class
  • No impact
  • This class is recommend for anyone with back, shoulder, knee, neck or hip problems

Fitness Level- ALL

Easy Does It Yoga

This class is designed for the beginner yoga student or someone who would like a slow and basic paced yoga class.  It is a fun and creative type of yoga that will take through a basic serious of fundamental yoga poses.

BENEFITS:

  • Improves muscular endurance
  • Develops better coordination and balance
  • Increase flexibility
  • Create a stronger core
  • Reduce stress
  • No impact
  • This class is good for anyone with back, shoulder, knee, neck or hip problems.

Fitness Level – beginning

*Please bring a mat to class

Yoga/Pilates/ Barre Fusion

This ultimate workout brings together the best of Barre, yoga and Pilates classes.

BENEFITS:

  • Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes
  • This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body
  • You will develop upper body strength by using light weights, small equipment.  Also by doing mat work and yoga poses
  • The yoga potion will help improve balance, flexibility and overall strength
  • No dance or ballet experience required
  • This class is recommend for anyone with back, hip, shoulder, neck or knee problems
  • Low to no impact

Fitness Level – ALL

*Please bring a yoga mat and a set of 3-5 pound weights