* Please bring a mat and a set of 5 pound weights

Barre Body Sculpting

This hybrid workout is on the cutting edge of fitness classes.  This workout includes all the benefits of Pilates and Barre Body Sculpting

BENEFITS:

• Use light weights or small equipment to strengthen upper body
• Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes
• This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body
• The class will conclude with a series of stretching all major muscles groups
• No ballet or dance experience necessary
• This class is recommend for anyone with back, hip, shoulder, neck or knee problems
• No to low impact

Fitness Level- ALL

*Please bring a yoga mat and a set of 3-5 pound weights

Pilates/Barre Body Sculpting

This ultimate workout brings together the best of Barre, yoga and Pilates classes.

BENEFITS:

• Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes
• This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body
• You will develop upper body strength by using light weights, small equipment.  Also by doing mat work and yoga poses
• The yoga potion will help improve balance, flexibility and overall strength
• No dance or ballet experience required
• This class is recommend for anyone with back, hip, shoulder, neck or knee problems
• Low to no impact

Fitness Level – All

*Please bring a yoga mat and a set of 3-5 pound weights

Yogalaties

Yogalaties is A perfect fusion (flow) of yoga and mat Pilates.  Think core strength plus flexibility. The class will include classic Pilates moves and well as basic yoga poses.

BENEFITS:

• Increase core strength
• Improve flexibility, posture and balance
• Create a longer leaner body tone
• Reduce stress
• Develop better blood flow
• Great class for back, knee, shoulder or neck problems
• Please bring a yoga mat to class
• No impact
• This class is recommend for anyone with back, shoulder, knee, neck or hip problems

Fitness Level- ALL

Easy Does It Yoga

This class is designed for the beginner yoga student or someone who would like a slow and basic paced yoga class.  It is a fun and creative type of yoga that will take through a basic serious of fundamental yoga poses.

BENEFITS:

• Improves muscular endurance
• Develops better coordination and balance
• Increase flexibility
• Create a stronger core
• Reduce stress
• No impact
• This class is good for anyone with back, shoulder, knee, neck or hip problems.

Fitness Level – beginning

*Please bring a mat to class

Yoga/Pilates/ Barre Fusion

This ultimate workout brings together the best of Barre, yoga and Pilates classes.

BENEFITS:

• Includes Pilates moves done on the mat, to strengthen core, back, hips, thighs and glutes
• This class will also move into a series of ballet bar or floor work exercises that shape and strengthen the lower body
• You will develop upper body strength by using light weights, small equipment.  Also by doing mat work and yoga poses
• The yoga potion will help improve balance, flexibility and overall strength
• No dance or ballet experience required
• This class is recommend for anyone with back, hip, shoulder, neck or knee problems
• Low to no impact

Fitness Level – ALL

*Please bring a yoga mat and a set of 3-5 pound weights