Want the benefits of a certified national trainer without the high cost? This is the class for you. A personal trainer will take a small group though a personalized workout program. Each class will focus on interval training working both strength and cardiovascular. The students will be coached though a serious of cardio and strength intervals using cardio equipment, free weights, weight machines, medicine balls, kettle balls, resist-a-balls, and more.Come and join this small group for a high calorie burning, strength building, and personalized workout.