Fremd High School
1000 S Quentin Rd, Palatine, Il, 60067
Nice and Easy Yoga
This class is designed for the beginner yoga student or someone who would like a slow and basic paced yoga class. It is fun and creative type of yoga the opens up the mind and body by Theses yoga sequences will help improve muscular endurance, coordination, and joint flexibility by allowing the steady rate of breathing to link the movements and free the mind of its daily stresses. Please bring a mat and any props that you may need such as bocks, straps, a water bottle and an open fun-loving mind.
Tuesday, 7:00 – 8:00pm, beginning again in September.
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