Have you ever thought about why the risks of falling increase dramatically the older we get and how to combat against it? During class, learn to focus on a combination of breathing techniques, functional core strength and multi-positional balance training. Flexibility will also be addressed with simple, but very specific yoga sequences. Since flexibility and […]

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program.  This class offers a lower intensity workout than traditional Zumba, but also uses a fusion of Latin and international dance music that combines high energy music with unique moves and combinations.  Zumba Gold focuses on elements of cardiovascular, […]

Zumba Gold Toning is a fun low-impact workout, dancing to multicultural music, which incorporates all elements of fitness: cardiovascular, muscular, conditioning, flexibility, and balance. Bring a have a set of 1-2 pound weights, water and a towel ready for class.

This is a restorative class with slow, gentle stretches that offer a deep opening for the muscles around the hips, lower back and legs. Great for anyone with tight, sore or injured back or hips.

This class is a great way to define, sculpt and build lean muscle. Low resistance exercises with higher repetitions will focus on all muscle groups including abs. Please bring a set of 3-5 pound weights and a mat to class.

This class will include simple and dynamic stretches to improve flexibility and joint mobility. Increase ease of functioning in your daily routine with gentle and no impact balance exercises. Floor routines are included in this class.

This class is designed for anyone who works at a desk all day, would like to increase their range of motion and flexibility, or would like to relax, unwind and feel better at the end of the day. The class will focus on stretching the hip flexors, IT bands, hamstrings, shoulders, back, chest and legs. […]

Looking to improve your overall strength, flexibility, cardio, agility and endurance? If so, this is the class for you. In this high energy, interval training class you will move through 10 -15 stations for one minute each, repeating the circuit 2-3 times. You will have new challenges every week with new stations. Have fun, work […]

Want the benefits of a certified national trainer without the high cost? This is the class for you. A personal trainer will take a small group though a personalized workout program. Each class will focus on interval training working both strength and cardiovascular. The students will be coached though a serious of cardio and strength […]