Zumba
Zumba is a distinctive fusion of Latin and International dance music that combines high energy and motivating music with fun, unique moves and combinations.
- Burn fat while having fun
- Aerobic interval training to help tone and sculpt the body
Motivating cardiovascular workout- Come see what everyone is talking about and join a Zumba class today
- No dance experience necessary
Fitness Level- intermediate to advance
Zumba Gold
The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program. This class offers a lower intensity workout than traditional Zumba, but also uses a fusion of Latin and international dance music that combines high energy music with unique moves and combinations. Zumba Gold focuses on elements of cardiovascular, muscular conditioning, flexibility and balance.
Belly Dance Fusion Fitness
This class includes drills and combos that are based on belly dancing and folk dancing. Classes are non-impact, all levels, and go-at-your-own pace. Included in this class are Tai Chi principles of grounding and balance. Tone muscles and burn calories while you move your body to an eclectic mix of music!
Fitnesss Level – ALL