The Walk Live Program is designed for individuals interested in walking for health and fitness or weight loss. Aerobic walk classes conducted using the indoor walking techniques established and proven through the many years of success of Leslie Sansone?s Walk at Home Programs. The way of walking for health and fitness or weight loss allows participants to walk miles indoors in a group setting. Included in the class are stretch exercises to promote flexibility and range of motion. Bands provided by instructor. Also, included is Walk Boosters to add strength training and toning.